Top 19 Brilliant Health Benefits Of Bananas
19 brilliant health benefits of bananas including weight loss skin in diabetes you'll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diets here are 17 reasons to eat bananas you might never have considered before.
Number one: bananas may aid weight loss no study has ever tested the effects of bananas on weight loss however bananas do have several attributes that should make them a weight loss friendly food for starters bananas have relatively few calories an average banana is just over a hundred calories yes very nutritious and filling eating more fiber from vegetables and fruits like bananas has repeatedly been linked to lower body weight and weight loss furthermore unripe bananas are packed with resistant starch so they tend to be very filling and may reduce your appetite.
Number two: it's a powerhouse of nutrients banana is a heavy weight when it comes to nutrition it's loaded with essential vitamins and minerals such as potassium calcium manganese magnesium iron foley niacin riboflavin and b6 they all contribute to the proper functioning of the body and keeping you healthy.
Number three: bananas contain powerful antioxidants fruits and vegetables are excellent sources of dietary antioxidants and bananas and no exception they contain several types of potent antioxidants including dopamine in other compounds these antioxidants are linked to many health benefits such as reduced risk of heart disease and degenerative illnesses.
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Benefits Of Bananas |
Number four: blood pressure it is a known fact that salt is the culprit when it comes to high blood pressure bananas have a low salt content anti potassium content these properties make it ideal for those under go in this condition.
Number five: bananas may improve kidney health potassium is essential for blood pressure control and healthy kidney function as a good dietary source of potassium bananas may be especially beneficial for maintaining healthy kidneys one thirteen year old study and women determined that those who ate bananas two to three times per week were 33% less likely to develop kidney disease other studies note that those who eat bananas 46 times a week are almost 50 percent less likely to develop kidney disease than those who don't eat this fruit.
Number six: bananas are a respectable source of vitamin C you may not associate bananas with vitamin C but a medium-size banana will provide about 10 percent of your daily vitamin C needs vitamin C helps to protect your body against cell and tissue damage you can absorb iron better your body produces collagen the protein that holds your skin bones and body together more and it also supports brain health by producing serotonin a hormone that affects our sleep cycle and moods and experiences of stress and pain.
Number seven: it can provide us with energy bananas are a great source of easily digestible sugar that's important to replenish the energy levels after a rigorous workout session you often see tennis players eating bananas between games.
Number eight: it can improve our vision bananas contain two very important antioxidants that's vitamin A in see that not only maintain our skin health but it's also effective to keep our eyes healthy apart from this the presence of lutein in banana reduces the risk of macular degeneration.
Number nine: antidepressants bananas contain folate that is beneficial to fight depression and assists in the release of serotonin that makes you happy banana also contains tryptophan that is a precursor of serotonin and relieves anxiety insomnia irritability aggression and fatigue.
Number 10: muscles bananas contain a high amount of magnesium which helps in the contraction and relaxation of muscles it also helps to increase the lean muscle mass high potassium levels of bananas is beneficial to recover muscles after a physical workout and also strengthens the muscular development which assists in elongated workout sessions.
Number 11: manganese in bananas is good for your skin 1 medium sized banana provides approximately 13% of your daily manganese needs manganese helps your body produce collagen and protects your skin in other cells against free radical damage.
Number 12: bananas may improve digestive health dietary fiber has been linked to many health benefits including improved digestion a medium-sized banana has about 3 grams of fiber making bananas a fairly good fiber source bananas contain two types of fiber pectin which decreases is the banana ripens and resistant starch found in unripe bananas resistant starch escapes digestion and ends up in your large intestine where it becomes food for the beneficial bacteria in your gut additionally some test-tube studies propose that pectin may help protect against colon cancer.
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Health Benefits Of Bananas |
Number thirteen: heart health high fiber foods is said to be good for your heart according to a study done by the University of Leeds in the UK increasing the consumption of fiber rich foods such as bananas can lower the risk of both cardiovascular disease and coronary heart disease.
Number 14: it helps fight anemia due to the higher iron content in bananas they are good for those who are suffering from anemia anemia is a condition when there is a decrease in the number of red blood cells or hemoglobin in the blood this leads to fatigue shortness of breath and paleness.
Number 15: a high source of potassium one of the best known health benefits of bananas is its high potassium content making it a super fruit this mineral is known for its numerous health benefit in properties potassium helps in regulating heartbeat blood pressure and keeps the brain alert so make sure you add bananas to your daily diet to keep your heart brain healthy plus for a more stable blood pressure.
Number 16: I've talked about this before but bananas are really high fiber content bananas with fiber both soluble and insoluble the soluble fiber has the tendency to slow down digestion and keep you feeling full for longer which is why bananas are often included in a breakfast meal so you don't have to start worrying about your next meal.
Number 17: bananas contain nutrients that moderate blood sugar levels bananas are rich in pectin a type of fiber that gives the flesh it's spongy structural form unripe bananas contain resistant starch which acts like a soluble fiber and escapes digestion both pectin and resistant starch may moderate blood sugar levels after meals and reduce appetite by slowing the emptying of your stomach furthermore bananas also rank low to medium in the glycemic index which is measured from nought to a hundred of how quickly foods increase blood sugar levels the glutamic index value of an unripe banana is about 30 whilst ripe bananas rank about 60 the average value of a banana is around 51 this means that banana should not cause major spikes in blood sugar levels in healthy.
• individuals however this may not apply to people with type 2 diabetes who should probably avoid eating a lot of well ripe bananas and monitor their blood sugar levels carefully if they do let's take a look at the risks of bananas beta blockers is a type of medication most commonly prescribed for heart disease this can cause potassium levels to increase in the blood high potassium foods.
• such as bananas should be consumed in moderation when taking beta blockers also consuming too much potassium can be harmful for those who have kidney functional problems if your kidneys are unable to remove excess potassium from the blood it can be fatal some people may also have an allergy to bananas if anyone with a banana allergy eats a banana they may experience symptoms in the mouth and throat such as itching swelling and wheezing bananas may trigger migraines in some people as well.
• People who often experience migraine headaches are advised to eat no more than half daily bananas also contain a lot of fiber eating too much fiber can lead to bloating gas in stomach cramps one final benefit is not only a banana is incredibly healthy they're also one of the most convenient snack foods around bananas make a great addition to yogurt cereal and smoothies you can even use them instead of sugar in your baking and cooking furthermore bananas rarely contain any pesticides or pollutants due to their thick protective peel bananas are incredibly easy to eat and transport.
• And they're usually well tolerated it easily digested they simply have to be peeled and eaten it doesn't get much easier than that and there are a number of exciting ways in which you can add bananas into your diet some points to remember when buying bananas though if you're buying more than a dozen make sure to pick slightly firm bananas so that they last at least four or five days without spoiling bananas tend to be ripe really quickly which is why after you peel them they tend to turn quite fleshy and gooey a smart thing to do would be to buy in smaller quantities and enjoy them fresh look for fruits without any blemishes or squishy spots and don't store them in a refrigerator I hope you've enjoyed this Article on the 17 brilliant health benefits of bananas including weight loss skin and diabetes.